Use only one in one day. You can use it the next day. These are meditation Paraliminals and the idea is not to do it with impatience for results because impatience is saying I'm not going to get it.

If you have two things like success and health you want to cover in one listening I suggest Spiritual Growth would be a better Paraliminal. Grow spiritually in the areas of success and health and you can focus on them both at the same time because spiritual growth is a whole being from inside out thing.

Alex