First do like the instruction say. It was like a catalyst to for me it helped neutralize some things in my head I thought I forgot about but they were still their hiding in my head. I dozed off during the first exercise a dream took me back to something that happened about 2 years ago I relized why am I letting it get to me it over. With my job situation I actaully realized they are "trying" to hold me back out of envy but they do not want to change but now I am working harder towards being my own boss but at the same time I am learning from them by the way they act all most everybody is looking for someone else to praise them instead of praising themselves in having confidence that they are doing a great job.it's like the they are trapped in a system for example I am learning to love were I am at so I will be attracted to something better. I am trying to be careful what I say because I do not want to give the gift away. Seal the envelope so you do not look inside. It's a renewal of the mind.It's like weight was lifted off me.
