Hi.

How do you think is the best way to listen to paraliminals?

I think most people is clear on only listening to a paraliminal for maximum two weeks or so, if no results then change it to another paraliminal. Works on placebo

But... what about WHEN listening to the paraliminal, what gives best results?

Your focus:
1. Should your focus in trance be on the waves in the background, and background music composed on the paraliminal CD?
2. Should your focus be on the vokals in the words, that Paul Scheele is saying. Like listening to the words and tones of words without really recognizing the words consciously in trance?
3. Should your focus in trance be on your body when listening. Be on how relaxed your feet is, how good relaxed your hands feel.. If any tensions in your body then focus on it so it disappears?
4. Is it a good idea to chose 1, 2 and 3 randomly from minute to minute or longer times and let your focus go between these focus sensations?

- Which one from 1 to 4 is most effective? Give the best results?

The dept of trance:
1. Should the trance be as deep as possible when listening?
2. Or is a light trance, not very deep, the best idea?

Is the following procedure very effective when listening to a paraliminal?
1. First state your purpose, feel your purpose.
2. Say to yourself: "When listening, I will just relax and let my other than conscious mind take over and process the paraliminal in the way it will best integrate my *state purpose*".
3. And then just relax during the session and let the other than conscious mind take over the session and consciously focus on 1-4. From the beginning to the end of the session. Or just one of the 1-4.

- If its a very effective procedure, can you apply it to all paraliminals?

....Even like side B of the paraliminal NBG or like Automatic Pilot side B, or Beliefs side A and B. Because these paraliminals to me require a lot of conscious attentention all the way through the paraliminal. Like side B of NBG it counsciously require you see yourself in the other persons place and see the behaviour of yourself doing the behavior etc. And like Automatic Pilot side B when you see the behavior you want to integrate 1 times, 3 times 9 times etc.... up til 32 times i think... or was it 64... (here unconsciously of course). And like Beliefs, you have to see yourself consciously with a new belief. Can you here in all these examples state from the beginning "I will let my other than conscious mind take over and just consciously focus on 1-4? Don't you have to feel the new behavior here like using NLP and not just focus on 1-4 all the way through?

On beforehand - Thank you for your comments.