Your focus
See page 4 of any of the booklets and just listen down the middle. don't try to focus on either voice. If you notice it go along with it.
Dept of trance... don't stress it. The Paraliminals will draw you to the correct level for that listening session.
The following procedure is the effective way to prepare.
Read the booklet chose the appropriate session and answer the questions in relation to your goals. Put the CD on and mentally answer the questions Paul asks in the intro. On some Paraliminals he reminds you to stop the player and get clear on your goal. Let go and listen to the session.
The best way to use each Paraliminal is explained in the booklet. There are also tips for going beyond.
Alex
