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Yes have tried to listen down the middle then I get too stressed trying that.. It's simply too hard...... And the trance does not get very deep then.....I think it's better focusing on relaxation of body, or focus on the background music and the calmness of the ocean waves in the background.... It helps me relax better. And then just let the voices be there as they are...



Therefore you are listening down the middle. If you can really let go the conscious mind will switch off. What Paul want's you to do so you let the non-conscious mind do the listening.

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About the booklet. Yes the questions help in the booklet, but unless you are very clearly on your OWN purpose for the session and can feel it, then you will get nowhere during the session because it's all placebo. You have to have the "back-up" accelerator feelings with you when listening.



The questions in the booklet do ask you for your OWN purpose for listening and asks questions and makes suggestions relevant to the Paraliminal you've chosen.

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And you don't mention anything about NBG, Automatic Pilot, Beliefs etc. how consciously you have to do the exercise as I mentioned during the paraliminal session.Just by answering "Look in the booklet" don't answer my questions I stated in my first post very clearly...... Want some more hands on experience answer for my questions. That is what I'm looking for.



Zone out on all Paraliminal the conscious mind will shut off there is nothing you "have" to do the non-conscious mind is doing it. If you happen to be aware of Paul telling you to do something then you can do it. I find that I don't even bother to try and to it consciously. Just let the non-conscious mind do it. One I've answered the questions and know why I'm listening something will come out of it.

Alex