Sales Leap is a good Paraliminal to help you with being a bit more of an extrovert. I used that one for public speaking and never looked back. I'd also keep using Instantaneous Personal Magnetism for a while longer. You need to remember presenting yourself to others and becoming a different person is like testing the bathwater. You heat it up a little more a bit at a time and test you don't just fill the tub and jump in to discover it's too hot to handle.
You also bounce off others testing your new self in the world around you. So the sign that it worked a little is a good indication that things are on the right track.
They are all normal track.
The one track that can be used for sleep learning is the one where Paul goes into multiple stories. Usually track 3 (and track 7 in a two session Paraliminal) You can set these to repeat for a while or all night. I like about an hour of the sleep learning track at the most.
Use Holiday cheer to give your holiday spirit a kick start.
Alex
