Wow, excellent advice from Alex already!!
I'd add if you want to make it 'sensory rich' you could start a 'scrapbook' or make a poster/board or something, of pictures that represent WHO you and your family will be and what, when you feel so/achieve that goal... (short and long-term goals/wishes), even photos of enjoyable times with your family and say to yourself/write 'We can have such and even better times!' or similar.
It's also inspiring to think of new affirmations/statements... (I started a folder with pictures cut out from magazines that represent 'me' or a part of me/inspiration for who I want to be - eg courage, accomplishment, self-discipline, calmness/peacefulness.... - just put some pages in plastic sheet protectors, and glued some pics on ordinary paper to maybe write affirmations/statements on later.) It's so fun to flip through!
Got inspired to do that on Youtube - there's a '100 day challenge' to try and apply these things - people are filming daily progress, ideas... - you may Google cocreatingourreality - not sure if posting links is allowed here. It's helpful & inspiring to see other people doing it!
