QuicklLearner:
Could you elaborate what you mean by "uncomfortable"? Is it a physical thing, emotional discomfort or mental chatter, etc.?
Sometimes resistance to change (even when we sincerely want it) can evoke any or all of the above. So we can get clues to why that's happening by how it's happening sometimes.
Let us help you here. The fact that you are uncomfortable could be a very good thing, showing that these paraliminals are working for you - just needing to get a few things sorted out first, so the greater changework can be accomplished.
And for Hat:
The idea of "thumbs not touching" is in regard to the NLP used in the sessions. Our thumbs act like circuit breakers in our energy fields, and if they are touching the full circuit of the energy created in the sessions is broken or inhibited.
Cheers!
Unis
