Hi
Now I know you said, you have been using the anxiety free, yet could you list the others that you are using as well, as positive thinking paraliminals does not fill in that gap, some times listening to paraliminals, can take a few more listening sessions, when a particular, issue as been present for a long time. And one week is a short, and an issues that you are working on as been apart of life for a number of years, a little flexibility with you self might give you a better result.
Having dealt with bullies, on behalf of other many times, here is a few ideas that you might like to play with.
If you had a perfect day how would you see, hear and feel that day? What would you be saying to your self, how would you be holding your body?
How does feeling confident feel to you?
And would you be willing to do this for real for a few days?
If you could imagine all your not so good memories as little black and while pictures, and turn the sound off, could you just imagine doing that? And how does that work of taking the impact out of those memories?
Can you imagine stepping in to a host of good memories? And having them good feelings run through your body? And if you could choose and good feeling what would you like to choose?
Your environment, host a lot of conditioned response anchors, so every time you go in to the place you work, they fire off, so if you would like to play, just a few minutes, just imagine, if you would that you have a huge bad of juggling balls, and each ball as a fantastic empowering emotion implanted in to it, now just imagine in your mind, that you are walking all around the place where you work, and place one of these energy balls in secret places, all over the place, under desk, in draws, in filing cabernets, under chairs, behind pictures, behind water coolers, every where you can imagine, and all this empowering energy, to fill the work place, and everything and every one in it.
Step in to the future, by 2 years, and having everything be just perfect, and notice all them energy balls are still there, glowing and creating a wonderful work place, just for you, now come back and bring all that really good stuff back with you.
See, hear and feel your self getting on, just fine, with first yourself, and then every one else, and see what happens. Start off each day, seeing your day be just wonderful, and you will notice in a short time that things change.
