track 3 is the paraliminal sleep track on most of em...make sure to check your booklet...but yea just put head phones on turn your volume to a level low enough to where u can tune it out,and set ur cd player to repeat that track and go to sleep....or just do whatever chores or websurfing u normally do..I like to listen to the sleep track while I'm playing poker online
which usually lasts at least an hour or so
