tonez323, I am sorry to be so dense but are you telling me that track #3, I can listen to without headphones?

I don't have any booklets as my friend just gave me the CDs - I will check with him to see if he has any material for me.

Thanks for such a quick response!

Oh one more question ... how much time should I give, if I don't see any results? I was thinking 6 weeks. Does this sound good?