Sometimes you need to reinforce what you learn with the Ideal Weight CD with one of the other Paraliminal. Comfort eating - Self-Esteem Supercharger.
Stress worry overwork - Anxiety Free
Break the Habit is a good one if you find that your mind focuses on eating the wrong foods in spite of your work with the Ideal Weight Paraliminal. The disappointment when our imagination beats our conscious desires and action.
Keep a diary for a week to record your feeling (not necessarily the food) feelings, thoughts and any emotions you can identify as triggering your desire to eat something that you feel was in conflict with your goal.
This will clue you to which Paraliminal might be the one you need to kick start your weight change goal.
When Paul created the Paraliminal Ideal Weight Break the Habit wasn't available. I think a slight shift in approach may work here. Use Ideal Weight session A . Notice what happens. Do you habitually wander to the fridge during commercial breaks anyway? There is a Break the Habit project. Use that the following day or same evening and listen to Ideal Weight Session B.
Since eating is necessary for life it is easy to give over to or habitual eating patterns despite our good intention and listening to the Ideal Weight Paraliminal and I know there are some issues that will send some people the opposite direction when they try to set into motion the plan to change their weight. That means we may need Self-Esteem Supercharger to allow ourselves to let go of that protection layer. Anxiety Free if we use it for dealing with stress (boss co-workers driving you bonkers and you need something to make you feel better) New History Generator if you were trained to eat everything on your plate or eat a cookie (to bribe you to stop crying) . Eating because you are alone or bored might need New Options Generator to find other things to do.
Don't give up and above all don't think you've failed because you put on weight rather than reducing it. The Paraliminal is for ideal weight some people do need to put on weight. Maybe you needed to put some on to protect you through a stressful time.
Like I said keep a diary. It will give you ideas which Paraliminal might be useful for breaking your pattern.
Alex
