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Hi there,
My advice to you is, if you want to listen to 'deep relaxation' you would be in the stage of 'beta' (most dreams occur during this stage) So repeaditly listening to 'deep relaxation' you will most likely have vivid dreams while having REM periods as at the same time you will be some what 'awake' (for lack of a better word.)



I thought "beta" was your wide-awake state, alpha a sort of meditative state, and theta was the vivid dream/creativity state?