Hi Everybody.
I was trying the small universe meditation cd & i do not know if i am breathing correctly.
It seems to me that i have to breathe in & exhale very fast.
In the past when i have tried other breathing techniques i hyperventilated & got dizzy & lightheaded & disoriented.
Is it possible i am receiving many benefits during the meditation even if i am not breathing correctly.
Also would i received benefits during the meditation even if i fell asleep during the meditation.
Thanks for the help.
Photoread4me
