Aloha PhotoReadForMe,
We just got off the phone, but I'll respond to this for the sake of other members.
Sleeping is a natural form of meditation, you will recieve benefit if you fall asleep between one of those Ohms or Muahs.
Check out the Level One manual's section on the Small Universe meditation. Sometimes a visual, or reading something can get things to click for people.
We breathe in durring the Ohms or Muah's. If they are short, be okay with that and just go with it. If they are longer than your breath, give yourself permission to take another breath there.
Much Love, Shawn
Give yours
