Quote:


We breathe in durring the Ohms or Muah's. It's they are short, be okay with that and just go with it. If they are longer than your breath, give yourself permission to take another breath there.




Hi,

I also just tried the small meditation cd, last night, for the first time.
It felt quite powerful/good, and during the 2nd part of the cd I had a quite awesome experience that I have never felt before, even though I have been practising the active excercises for about a year (I have a question about this I'll write in another post)

But on this subject I had the impression, from Master Lin's instruction I was supposed to breathe out in unison with the Ohms and Mauhs.
I felt this was verified when I did the small universe again this morning and it felt more comfortable to say the Ohms on the out breath.



Peace and light,
Theo