Here is my personal bias on trying to feel something. Don't.
I don't want to start self-hypnotizing myself, and you can. The steps are so much like meditation. I prefer the idea of being open to the experience. Feel whatever you are feeling. Become aware of whatever you are feeling. You awareness will grow as you practices it.
Now my bias is probably based on my science background and the naturally critical eye you develop in that field. It is probably also influenced by my first exposure to the energetic and meditative mind was through the Feeling Exercise by Arnold Patten ( you find more about it in the Abundance for Life forum).
That isn't to say that Zakyrus' suggestion isn't useful, just my bias is to not take action that I feel could bias the experience. That's not to say I don't do it at times with my own intentions (healing and creating).
You are perfection.
Iam2
