Relax4comfort,
Awesome! Congrats on facing your fear!
I figure that since the Learning strategies stuff works so well for you, check out the "New Behavior Generator" paraliminal - I found this one to be really awesome for any form of anxiety - You'll laugh at how I use this, but it works wonders!
What I do is I think about my old roommate's pug-dog (the dogs with the scrunched-in faces) - This dog was so sweet and basically happy, calm and smiling through ANYTHING!
What I do is imagine the pug's feelings and breathing and place the dog behind the steering wheel... It is IMPOSSIBLE to have any anxiety if you can get yourself into that emotional state and I found that NBG really worked for me to make those kind of emotional shifts! (I hope the learningstrategies people agree with my recommendation of how to use that paraliminal - All I can tell you is that it works wonders for me!)
HTH
Ori
