Hello

I started listening to this paraliminal yesterday. In it Paul said think of an area in your life where you're wasting energy, or something like that. Something about efforts wasted or energy leak occurrs. I can't figure out what this means? I do procrastinate a bit, but the act of procrastinating doesnt create any stress for me, its the stuff that doesnt get done as a RESULT of my procras that stresses me. I dont know if even this is relevant tho, I'm not sure what he's referring to. Can anyone advise?

Btw can anyone comment on the effectiveness of this para? For how many days must I listen to this once a day?

Thanks
Dan