I don't understand what's happening here. I ordered the entire 22-volume set and starting yesterday, began working with the ideal weight program. This is because it seems like no matter what I do, I can't seem to lose 15 extra pounds that I have. In looking at my diet book, I have limited myself to 1100-1400 calories a day and have biked for 15-30 miles almost every day, plus have been weight lifting 2-3 times a week, all for 7 months now. I seem to be gaining weight, not losing anything. It's not muscle because if it was, I'd have lost a size or two by now. This has been very frustrating so I thought the paraliminal would help.
Since using the paraliminal ideal weight program, I have had feelings of rage that are not directed at anything ... I just feel like I am going to blow up. This is not very relaxing and I can't seem to concentrate on anything because my back and shoulders feel itchy/crawly with tension.
I listened to a couple of the other tapes (Belief and Prosperity) and didn't have these effects. Is there something else that I should be listening to along with the weight paraliminal? I don't like this feeilng of anger. Or will this just pass because it's frustration surfacing about my issue of not losing weight now matter how hard I work at it?
Thanks for your time!
Deborah
