We must pay attention to the messages our bodies are telling us. Often our power is in these feelings. If you can note your feelings into a feeling journal. Ask questions such as is it tight, twisted, tense, hot, cold. Where in the body do you feel these feelings in your chest, stomach, neck and elsewhere. And it is excellent that you let yourself feel the feelings without giving them labels such as good or bad. They just are.
As for Diet and Exercise look into this book from Dr. Gabe Mirkin. The Healthy Heart Miracle. That is a very good program.
And yes often when I work with the paraliminals emotions will come up and those emotions are gifts. It gives me material to work on and grow.
Last edited by kevinfromnorthernont; 02/19/07 11:20 PM.
