Hi
This seems to me like you may have over trained and need to take a number of days off (4-6) with out doing anything other than just relax. The muscles have a way of creating memories so if you are doing the same routine day in day out then at some point what you are doing is less effective, it is a really good idea to create, 3-5 very different workouts and to rotate them every 3 weeks, this way the body as to keep adjusting, which means it has to keep changing as a result.
When you over train one thing that can happen is the muscles get stuck in an on/of active/rest pattern which means they can get stuck and a huge amount of tension can build up. This could be the host of the rage you are talking about as that maybe the case, over the next few days where you are doing nothing other than relaxing drink lots of water and the time that you would be using to ride your bike or lifting weights, use that time to stretch all you muscles out.
One of the biggest reasons why some people don’t see the changes they want when they go to the gym, is one they stick with the same workout for too long, two the intensity is not there, and they just don’t put enough effort in to the work out, i.e. they spend say 1 hour and 20 minutes where they could do the same work out in say 55 minutes.
From the 1100-1400 calories your body needs food and gaining weight may be a sigh that you body is in starvation mode, which means you are not eating right; an incredible program that you might consider is the body for life challenge, at bodyforlife.com a very good 12 week program, worth a look.
Jay
