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what did you eat Jeanne? with that good of weight loss you must have had a good eating plan...

thanks!
scooter~*



No "plan." That's what's great about this technique. It's similar to what's called "the Slow-Down" diet, think there is a book or two out there about that plan--but the idea is to eat whatever it is that you want, BUT to eat slowly enough that you can notice when you've had enough. The CD supports several ways of doing this, plus some visualizations. I also used the LSC CD alongside it.

I've never had real cravings per se, but I had some habits that needed to be changed (social eating, for instance) and with the help of these two CDs, I look at eating in a different way now. I still eat whatever I want, but I want different things most of the time than what I used to want, and I want far less of anything I eat.

Can't speak highly enough about these two CDs.