I have had an anxiety about falling asleep at night for awhile. No matter how hard I try to convince myself that I will fall asleep at night, or that I will be ok even if I don't get a lot of sleep, I still think about whether or not I will fall asleep all day long. It makes me dread sleep. I want to be able to think of sleep in a pleasurable way and have the confidence to know that I will def fall asleep (or not feel upset in the slightest if I can't). Even when I have many nights in a row of good sleep, I still get nervous about going to bed. I have tried meditation, but I need to find a way to change my actual thought process. I just started the Euphoria! cds, and I was hoping those would help. I have also been doing the Spring Forest Qi Gong almost everyday. Is there another paraliminal or program that you think is best suited to helping my problem?
Thanks!
