3) I forgot to add this - maybe rearranging your furniture/bed might help. Scented candles like lavender may also help. Soothing sound CDs. Give yourself a foot massage.
Find things that you like, and enjoy them right before you go to bed. Then you will look forward to bedtime.
Does the name Pavlov ring a bell? (It's a bad joke, and I'm _not_ sorry.) Use conditioning to your advantage.
- Eric
