Thanks Alex!
I tried the New History Generator yesterday. I have tried a few of the different paraliminals, and I have actually been sleeping much better. Sometimes I am not sure if I am trying too many different ones, and if I should be more focused on just one or two.
When you say grab another option from the New History Generator, what do you mean?
My problem isn't that I can't quiet my mind down, it is that I get into bed and I start falling asleep, and then I jolt awake. It's like my mind gets scared right when it's going into the sleep state. I am trying really hard to not even think about it and just let it happen, but most of the time it isn't a conscious thing, so I was hoping one of the paraliminals could help me not be scared of that moment.
Thanks!
