Hello,
(sorry I can only be of limited help but here's a quick response:)
I recall it being on the 1st Level 1 CD, it is definitely on one of them.
I'm not sure about the manual but I think it is in there too (don't have it with me to check).
Basically you put one teaspoonful of honey into a glass half filled with boiled water, and fill the other half with spring water. That is how I remember it.
I've just started preparing a glass each morning, as of today. So it's interesting that I find this post after remembering this method for myself - I haven't thought to practise it before.
I'm not sure if it is essential to use spring water. Today I just blessed my tap water as we had none.
Wishing you luck with your Qigong practise,
Love,
Theo T
