Tomorrow, I am starting a course on how to meditate. Today, I am gathering all the helpful information I can on meditation. I have never meditated before - oh sure, I have sat quitely at an area and just 'prayed' but not meditated.
Does anyone here meditate regularly? I have a couple of questions and would appreciate an expert's opinion - although, I have also done some reasearch on the web, but still feel the following have not yet been answered
1. Do I have to meditate at the same time every day? I did read on a website that it should be the same room - but they failed to mention time.
2. Should I start this only if I intend to carry on for the rest of my life or can I do it for as long as I feel the need and then give it up (like paraliminals) and return back when I need to.
3. I am starting my practise with Brain Sync's "awaikening kundalini" - although the program takes you through breathing exercises before you actually meditate, I was wondering if I need to "purify" myself before sitting down for a session. Like, must I take a bath and purify the area of meditation beforehand?
Thank you in advance for anticipated responses.
