Quote:

I don't know what your goals for meditation are, so it's hard to answer these questions in a way that I think you will find satisfactory.





My goal is to simply quiten my mind which races with thoughts from the moment I wake. It's been approximately 4 days since I started and am finding hard to hush my mind. I am sure with practice I will be okay.

THANK YOU ALL for your responses. This board has great support for newbies like me.