Thank you, Vaibhav, for your reply. I believe it was the first time I
listened to a paraliminal in the wee hours of the a.m. As for not
thinking about the worries of the day, that wasn't true. I awoke
with worries. But you're likely correct that my purpose was to
return to sleep.It was probably the first time I chose a paraliminal
rather than watch t.v. or go online as I've done in the past when
not being able to fall asleep.

As I'm writing this at 5:45 a.m., I have been awake since 2:30 a.m.
and have listened to Sonic Access Success and my Awakening Prologue (Centerpointe) CDs.