Hello
Does anybody have experience with working through feelings of guilt about ones actions in the past, that seem to stay for years always in the background and often the foreground of ones mind in a painful way
Despite some pratice of meditation and exercises on forgiveness of self and others their has been little progress. I have seen the advertisement for the personnel history parraliminal and wonder if it is worth a try?? any success stories out their with deep seated stuff?
I suspect some parraliminals have helped me like NBG and Anxiety free in some ways, other parraliminals I notice have little effect on me despite some years of occaisonal and varied use. but this guilt remains and all that is associated with it particularly some of the stupid things I have done that may have hurt others (perhaps not physically but emotionally etc).
