Forums IMPORTANT: PLEASE READ Spring Forest Qigong low blood pressure

Hi SANDRADEPAR
I would suspect that moving of Yin
and Yang and breathing of the
universe to be the main exercises
to do. How often? every day would
be nice.

It would be nice to do them all.
I would also recommend the small
universe and/or the self concentration
meditations.

If I am wrong I am sure that someone
will correct me.

Wishing the best
Gabby