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It all seems quite an effort to prepare for this side A of anxiety free, and often I dont concentrate on it or have noticed that these steps have passed and I was thinking about something else during them

or perhaps I am missing something on this intensiification process or making too much of it?



I think you are making too much of it. (read my post http://www.learningstrategies.com/forum/...;gonew=1#UNREAD ) Let the Paraliminal handle the details for your Non-Conscious Mind!

When I used Anxiety Free, I stated my intention. "I'm confident when I drive" then I cleared my mind when I started listening to Anxiety Free. When I started thinking about something else... I stated my intention again, "I'm confident when I drive" and I cleared my mind. I let my Non-Conscious Mind handle the details of Anxiety Free!