thanks relax4comfort being a bit of a perfectionist I guess I do make more of these things than required (perfectionism is on my bad habit hit list: and maybe time to get the break the habit CD!)
yet still this is at the beginning of session A on Anxiety free where there is a single voice and we are told intensify this feeling etc and my head says intensify what feeling??? is this CD going to work for me etc???
as unfortunately self love etc is not something I know much about yet so intensifying it is challenging
my brain switches off soon after the 2 different voice inputs come on and they could say intensify this and that and I wouldnt know
regards
