Hi everyone!
I have already purchased the SFQ Levels 1 and 2, and am hoping to attend the Level 3 class this year.
I have a few questions... just to make sure I am up-to-date with the current info.
1) Because the videos were created a while ago, has the technique / process been updated? I mean from start to finish have things improved / changed? I was just reading about bouncing before each exercise so I guess that's one thing. Patting your tailbone afterwards is the second... Those are the only changes I am aware of. Can someone provide a list of steps one normally takes when performing SFQ exercises? Or at least any new steps they have been made aware of.
2) There might be updates on the healing for both levels - does anyone know?
3) People who have already attended level 3 training, what should I have prepared before attending Level 3 class in MN?
Thanks for your help!
Take care and God bless,
-Alexander
