I find it good to return to the Clear Mind Bright Future course when I've lost focus on my goals. It helps me establish new goals. The reason I lose focus is either something else has come up that has taken priority and I haven't acknowledged it or I have no plan for the next step on my original goals.
Clear Mind Bright Future can help me get focus in about 4 hours where I could drift around wondering what I should be doing for my lifetime goals for weeks.
Alex