Hi All,
I'm just starting out with Qigong and am curious about other people's experience on a couple of things.
My apologies if there are already posts on these.
1/ In the CDs Master Lin mentions that you will not need as much sleep. Has anyone felt this affect and to what extent?
2/ I am actively weight training and jogging (twice a week of each), just wondering if anyone has seen any improvement in their weight or cardio training after starting Qigong?
Cheers
Pete
