Zakyrus, I do not synchronize my breathing with my motions. My body is relaxed and open, but I see cloud hands a primarily a visualization exercise. I take visualization to include the other senses.
It would be foolish to try and read all the posts. I'm not even sure you could dig them all out.
I don't know everything either, but I do know that the basics in SFQ are simple and powerful. The additional details are helpful, but not as important. It is not necessarily easier to intellectually master the SFQ material, than the practice. However, I personally have more experience learning things intellectually. In SFQ the intellectual mastery is only the first step. It is not the most important lesson, but it is a necessary first step. First what, then how.
You are perfection.
Iam2
