Simple answer: You overloaded your subconscious mind with too many things to do. I know that sounds funny, given the power of the sub-conscious, but because there is the mind-body connection, when the sub-C is REALLY busy, sometimes the bizziness also reflects into the physical. So it didn't rest as well as you expected or wanted it to.
Suggestion is to use up to three paraliminals per day, working around the
same issue, but
NOT just before going to sleep - give yourself a few hours between listening and sleep. When you go to bed, focus on something pleasant as you drift off to sleep.
If you have several issues you are working on, work on them on different days.
If you use the Deep Relaxation one at night, Paul does provide the choice of drifting off or waking up. If you haven't gone on overload, you'll probably find it quite easy after turning off your CD to roll over and drift off naturally.
Hope this helps!
Cheers!
Unis
