Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Insomnia from first Paraliminal sessions

Over did it. Too much alpha / theta entrainment for a beginner. You can use different or the same Paraliminal for the same or different goals. Just make sure you come out fully at the end of listening to one SESSION for at least 20. To allow the brainwaves to adjust to day to day activities. I suggest spacing them morning noon evening if you must do more than one a day. I tend to use them just when I feel like it. Can go a couple of weeks without listening to one

Alex