Forums IMPORTANT: PLEASE READ Spring Forest Qigong confused. help shawn /someone

Active exercises level 2 sword fingers. on audio tape breathe in to middle dantien. on video tape breathe in to lower dantien.very best Gordon

Hi gordon13, your question sent me scrambling because I always use the middle dantien. You are right the video does show the active exercises using the lower dantien.

When I went to the manual (page 8) you'll see that you can draw the energy into either the middle or lower. As soon as I read this I could hear the words from the audio lessons saying the same thing. So it comes down to your choice.

I prefer the middle dantien myself... as a result of my own experience prior to entering SFQ, I have a middle dantien bias.

You are perfection.
Iam2

Iam2. thank you,I did not read the text, only watched the video and listened to the audio.I find a lot of heat in the heart and lungs doing the sword fingers,but the om output is very short and rather ragged.thanks again.lol Gordon
ps. feel I am not going to make the 5 minutes