I dont have the belief parraliminal yet so cant comment there,

however no matter what goals you set in your mind before using it think about how you word it danielcgordan

look at the two clear goals you suggest as measurable examples? hardly goals or beliefs thAT YOU are worthy of enjoying excellent health.... yes sure both examples are getting closer to being more measurable but both are like saying, dont think about pink elephants, a recipe to get more of what you dont want

they certainly both conjure up negative images to me! like [deleted] I am smoking i must stop and ohhh no! I need to lose weight! Im fat!

why not state things in the positive of something you do want to be happening here and now? and that it is happening here and now

in a very recent (1 or 2 back?) message I think some people have described this very well