Hi everyone.
Things are going well at the moment. I have made a couple of changes. I don't do the New Hisotry Generator in bed anymore. I was finding that I was going to sleep and not reviewing the day consciously, so not getting the chance to learn from it.
I therefore do NHG before bed, get ready for bed and then use Self Esteem Supercharger or Anxiety free to go to sleep.
I am still using NBG during the day on 2 specific goals as suggested above, and I use others occasionally as needed (eg peak performance)
Can anyone suggest how I will know when it is safe to move on from the current NGB goals to the next ones please?
Regards
Helen.