Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access not sure if i'm dozing or going into deep trance

hi alex and all

this must have been asked dozen times or more, but i am trying out the sonic access, usually at night, laying down on my bed, before i go to sleep.

1) is it preferable i stay awake during the session? or is it ok i listen to it in my sleep?

2) while sleeping, is it ok i listen to the session the whole night till i wake up the next morning?

thanx
susan