You are very welcome. I would not want to see anyone being taken advantange of from unwanted visitors...
Most of the "excercises" I come up with are just slight variations of the Spring Forest techniques... Openening the heart is more of a "Level 2" thing(great healing power comes from the heart center), but I think everyone should open their hearts (couldn't hurt right?) so I figured I would post it here.
You are right, when you choose to feel only peaceful(higher) emotions, you eventually begin to radiate those emotions everywhere you go. Less and less will any outside force be able to affect you, and more and more will your energy begin to affect everything around you (in a loving positive way of course!)
Last edited by Zakyrus; 05/28/07 05:12 PM.