1... New History Generator takes you back to when you first experienced the problem and made the decision or choices about how you react to them and lets you see that there are now other choices.
2. The fact that recent events come up rather than past ones it's showing that you have alternate choices but stuck to the recent choices.It's because they have more clarity and more connection. Let go of trying to do it consciously and trust the non-conscious mind to "remember" the past where you adopted the habitual reaction. That way allow yourself more options.
3. Use it once to 3 times and then check if there have been any changes in the way you behave. Whether the situation has changed or you've changed it doesn't matter either one means something happened and it's time to let go for a while. you can modify the purpose for listening or even change it. But if you notice any changes it's a good time to move on.
Alex
