Hi'ya all,
thanks for the info TORE and ALEXK. I think i will modify my plan a little and do sides A & B of the four steps like you are suggesting ALEXK. I believe after a morning walk would be best.
ALEXK, do you think an hour is enough time. Probably huh. From some of the posts I've read it apprears like you can spend too much time or thinking on the work book portion. What I mean is an individual may overwhelm themeselves on too many things like "stuck states" rather than concentrating on one or a few. What do you think of this?
TORE, did the NGB give your internal engine more power by listening to it as suggested--Side A at night and Side B the following Morning. Can you expand on your experience or feelings?
Thanks for the input friends, I'll be keeping you informed of any discoveries or questions as I pursue this quest!
iamog
