During the self concentration meditation, I saw a teacher demonstrating a hand movement for me.
It looked like this:
Hold your elbows at 90 degrees at your mid chest level.
Hands are palm down at mid chest.
Spread the fingers and from the wrist, lift the hand up smoothly; first the right and then the left. Like a wave.
Does anyone know anything about this movement?
Also~~ I notice the solar plexus energy point is not activated during any of the exercises. Can anyone explain why this is?
Last edited by miriam; 05/27/07 01:26 PM.
