I recommend using headphones, because once you've had enough and it's interfering with whatever else your mind needs to do during sleep you'll throw the headphones off. You won't turn a stereo off as readily. Leaving it to go all night is like nagging. You can listen to it so often but then there is a point where the mind reacts with... get off my case already.
Remember you're the same person / mind who reacts with.. alright already if you'd just shut up and let me finish this we can go... when someone is nagging you impatiently waiting for you to leave while you need to take care of some other important things or there will be trouble later.
Alex
