I'm new the the paraliminals... and the entire Learning Strategies company. I purchased 8 originally, and then recently purchased 8 more. I have them all on my iPod, and have them play when I'm going to bed. I fall asleep within 2 minutes of the first one... and they play until all 16 are done, and the iPod shuts off.
Am I getting what I need out of them by doing it this way? I tried to listen to one (on it's own... to actually hear what is being said)... this afternoon, and fell asleep within 2 minutes (and I was NOT tired!).
I would appreciate any help, guidance, suggestions.... anything to let me know if I need to do something different.
Oh... the iPod lists them alphabetically... is there a particular order to listen? Or is there one that needs to be "before or after" another to get the best benefit?
Thank you in advance!
